Holidays
Summer Reading – Made to Crave
Has food become more about frustration than fulfillment? Then you might consider joining the Little Choices Matter Book Club where our summer read will be Made to Crave. Click here to join our facebook book club. Made to Crave is the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to…
Read MoreEaster Tips and Desserts
Enjoying the holidays while on phase 2 can be a challenge, but if you prepare ahead and you can successful accomplish it without cheating. Apples will be your friend to make dessert type foods. Below is a link to Phase 2 recipes that will help you plan around your menu for the day. For those…
Read MoreSpice Up Your Life with Cinnamon
Tried and true, cinnamon has a long history as both a spice and a medicine. Moses used it as an ingredient in holy anointing oils (Exodus 30:22-25). Cleopatra (69-30 B.C.) is said to have carried cinnamon with her jewels. During the Roman Empire, cinnamon bark was burned as incense in the temples and wealthy Romans…
Read MoreHealthy Tips for Getting Rid of Cellulite
Are you ready for summer? Ready to hit the beach or pool in your bathing suit? Or do you stay away from bathing suits because of cellulite? Cellulite is the bane of every woman’s quest for perfect skin. Even women who are lucky enough to never have problems with dryness, oily skin, or acne are…
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