Loading Days
Headache Relief
Headaches are normal for the first few days of Phase 2 on the diet as the body adjusts to the low calorie diet. It is also normal during phase 1 loading due to the extra intake of sugars. While on P2 it is okay to take aspirin for headaches and other pains. If you are…
Read MoreChocolate Shake
Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic, no sugar added peanut butter 3/4 C. Almond Milk A few drops of Stevia (I used English Toffee) 1-2 Tbsp heavy whipping cream (optional) Mix together with a blender or Magic Bullet. Refrigerate for a short time…
Read MoreThe Phases of Protocol Explained!
There are four phases to the Protocol. Phase 1: Phase one is preparing for the diet. This is a preparatory phase that is very important but many skip. We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment. You can use this time to read Pounds and Inches, do…
Read MoreGetting started – P1
We have a guest blogger today. We welcome any of you who would like to share your story to send it to us via email and we will be happy to post it. Hi everyone, my name is Jacob and I am on day 3 of loading for the hCG diet plan. So far so…
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