1. Cassianeill on July 28, 2010 at 8:20 pm

    thanks Miracle Skinny drops for all info and recipes. Awesome Job!!

  2. Shawna Culp on September 2, 2010 at 4:26 am

    You are welcome! Sorry for the delay in response I had thought they were answered from my phone but I guess they never posted 🙂

  3. Michelle on September 11, 2010 at 2:39 pm

    omg is this p2 or p3??

    • Dana M. on November 3, 2010 at 8:20 pm

      Definitely P3! 🙂

  4. Lorelei on November 22, 2010 at 11:31 pm

    P3R1 starts tomorrow… is there a protein powder that you recommend?

    • Shawna Culp on November 22, 2010 at 11:48 pm

      JayRobb or Wholefoods brand check the marketplace the protein we use is on the front page so you can see what it is 🙂 good luck with p3! Just in time for Thankgiving 🙂

      Shawna Culp

  5. Drink Protein | Miracle Skinny Drops on December 2, 2010 at 5:08 pm

    […] flax seed and a little stevia. Sometimes I add 1/2 banana. yum!  Try this chocolate shake recipe (Click Here) AKPC_IDS += "2432,"; Share and […]

  6. Janiceh68 on December 3, 2010 at 4:13 pm

    is there a protein shake for P2? Im needing extra protein for its healing powers,

    • Anonymous on December 4, 2010 at 1:29 am

      I never did shakes on P2 … maybe if you did a protein powder with just water?

    • Anonymous on December 4, 2010 at 1:29 am

      I never did shakes on P2 … maybe if you did a protein powder with just water?

      • HappyWithNewMe on January 30, 2011 at 11:01 pm

        I found an all egg white protein with no sugars at all. I’ve been using in P2 because it’s easier to take to work than a small mound of cooked meat. It’s also pretty filling because it froths up. I add the Stevia vanilla drops and my strawberries and it’s yummy. Tried the Rob Roy Egg White shake in P3 last round and the Xylitol about tore my insides out. So far so good…I’m losing well in week 1 with the shakes. One scoop has about 120 calories and 28 grams of protein…I’m still working to make sure it’s the same equivilency as 100 grams of a meat protein.

    • MyEvergreenCloset on December 4, 2010 at 11:50 pm

      My daughter got to the point on 500 cals that she just could not eat Chicken without getting sick. So to keep the protein and give up the chicken she would do a Whey protein shake with water instead. We only had 5 days left on the diet and at that point she didn’t have a problem losing a few more pounds. But I have no Idea how this would work early in the diet. If you decide to try it. Make sure you check for Sugars in the product.

  7. MyEvergreenCloset on December 4, 2010 at 11:52 pm

    Very Tasty. Love the recipes here.
    It would be great if we could get stats on the Cals, protein & sugars to post on fitday .

  8. joatsp on December 13, 2010 at 3:12 pm

    I would like to use Whey Protein Powder, I am in P3. So How can I drink Whey PP. It is so difficult to get enough Protein on my diet. If I need 60% that is a lot of Protein. Can I make a shake and count the calories etc. in the shake, do I drink one each day? or should I spread them over the week?? Just very foggy about how and when to use. Thanks, joatsp

  9. Kitty Newton on January 9, 2011 at 3:19 am

    where can you get greek yogurt? I have never seen any of it around here…would there be anything else you could use instead of it or just leave it out?

    • Anonymous on January 9, 2011 at 2:38 pm

      You can find Greek Yogurt just about anywhere these days, but you must be careful and watch the ingredients. Don’t purchase brands that have hidden sugars in them. I have seen these are the only ones available at Kroeger stores, but I have seen good ones at Safeway.

  10. Phase 3 Menu | Miracle Skinny Drops on February 21, 2011 at 10:50 pm

    […] Chocolate Shake […]

  11. Elsa on February 22, 2011 at 7:46 pm

    I did’n know that we can have yogurt in this phase……where can I get the greek one?

  12. Shawna Culp on February 22, 2011 at 10:53 pm

    I actually found it at Walmart so was excited to see it there.. make sure
    and get the right kind Carol recommends..

  13. Storm on May 12, 2011 at 4:08 am

    Anyone have the numbers on how many calories and fat and protein this shake has in it?? Sounds fantastic!

  14. Amcken3 on August 16, 2011 at 9:39 pm

    What type and brand of protein powder do you use? I like to say away from soy because it makes me swell. Any suggestions?

  15. Tonya on February 22, 2015 at 1:57 pm

    what kind of protein powder? not whey is it? can u get at walmart?

    • admin on February 23, 2015 at 8:46 am

      you can use any sugar free protein powder. whey or egg protein is fine

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