Enjoy this healthy summer lemonade! Lemonade is a popular, refreshing beverage for a hot summer day, but BEWARE!!! Stay away from those "on the go" lemonade drinks brought to you by Crystal Light or Country Time. They are loaded with either white sugar or artificial (chemical) sweeteners. For example, Country Time's first ingredient on their list sugar - which tells you that since ingredients are [Continue Reading...]
Strawberry Spinach Smoothie
Beat the heat with a delicious treat that is actually P2 friendly! This delicious smoothie will help you get in your healthy greens and cool you off at the same time. 7-10 frozen or fresh strawberries 2 cups raw spinach 1/2 tsp. vanilla 8-10 drops liquid stevia 1 Tbsp. milk ice water Blend and enjoy- Smoothie video demonstration click here If you’d like to learn more about the nutritional [Continue Reading...]
Phases Explained!
There are four phases protocol. Phase 1: Phase one is preparing for the diet. This is a preparatory phase that is very important but many skip. We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment. You can use this time to read Pounds and Inches, do your measurements( check out the myotape) and work on detoxing your body to [Continue Reading...]
Weight Loss: Are you prepared?
Many people have had the unfortunate experience of successfully losing a significant amount of weight, only to have it all come back in a short amount of time. It is important to understand that there is more to dieting than just kicking off the pounds. It is the start on a brand new road of living a healthier lifestyle. The following is an article from the Mayo Clinic about assessing if you [Continue Reading...]
