The Importance of B Complex

B Vitamins are sometimes called the “Happy Vitamins” as this dietary powerhouse boosts energy levels and enhances the performance of nearly every bodily system. When on Phase 2 it is one that is necessary for most to add in. There are eight individual B vitamins and all are essential for human metabolism, growth, reproduction, general health,…

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Importance of Magnesium

One of the best supplements you can add when you are protocol is Magnesium.  When combined with calcium you will increase the benefits.  These two supplements are essential for helping with food cravings and assisting in hormone fluctuation side effects.  Make sure and check the ingredients for no hidden sugars.  The most common hidden sugars…

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When to start your round?

Everything about our “Time of the Month” for all phases! We often get asked when to start your round in relation to “time of the month”.  Dr. Simeons says the best time to begin a round is right after TOM or at least 10 days before.  It is to your benefit to follow this schedule.…

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Always Pack an Orange

Oranges are a great snack to pack with you anywhere. You can put them in your purse or car. You do not have worry about a bag as you can peel them when you are ready to eat them and they are perfect travel companions. Oranges will keep you from cheating when you are stuck…

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