Phase 1
Butter Cookies for Loading days …
Loading is so important to do. Those who don’t load correctly have hunger for the first 3-4 days while those who load well report low-to-no hunger. Read more on loading on a recent post. One item that is good to load with is butter but it’s hard to get a lot of that into your…
Read MoreTeas for Weight Loss in Any Phase
Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to…
Read MorePreparing for the Protocol
Many people have found that cleansing the body helps prepare the body for what is to come ahead. A Candida cleanse helps with sugar cravings and a colon cleanse can begin the process of clearing out the toxins and prevent constipation during the protocol. Also, a detox bath can be helpful. See our article on…
Read MoreQuick P2 Food Reference
The following is a list from Dr. Simeon for The Very Low Calorie Diet (VLCD). After the 2nd or 3rd day of loading while taking the drops or injections, you start on the 500-calorie diet. This is the food list and guidelines from the manual “Pounds and Inches” by Dr. Simeons. Beverages– Tea, coffee, plain…
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