P2 – Cool Summer Salad

Strawberry Cucumber Salad Refreshing Summer Snack Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients: Strawberry Cucumber Salad 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions Slice strawberries and cucumber. Toss with strawberries, dressing, stevia…

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Lettuce Wraps

Lettuce Wraps I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3.  I really just concentrate on eating healthy.  Do I spluge from time to time, yes!  I thought it would be helpful to just share for what I am eating and document…

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Tangy Coleslaw Magic P3

  This recipe was highly recommended from a friend.  I have been eating this for 3 days and have lost 3 lbs.  I am on p4 so I thought I would adjust the original to what worked for me and keep both recipes in the recipe blog.  I am calling this the little magic potion and I…

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Easy Indian Burgers

Phase 2, with phase 3 modifications 1 lbs   Lean ground beef 2-4 tb  Minced White Onion 1-3 tb  Minced Garlic 1/4  Cup of water 1-2 tb  Sweet Curry Powder 1 tsp  Cilantro 1 tsp MCT Oil   P3 Options: 1/4 Cup of crunchy peaut butter 2 tsp cyrstallized ginger chopped 1 slice of white cheese…

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