Phase 2 Recipes
Curried Tilapia
Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino’s Juice of a lemon 1/8 tsp Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino’s with the remaining ingredents together. Marinate the meat for 10 minutes, turning fish so all sided are marinated. Place fillet on the…
Read MoreFresh Grilled Tilapia
Fresh Grilled Tilapia for Phase 2 3.5 oz tilapia Juice of one lemon Lemon and Herb spices ( I use Old Bay) Onion, sliced Cilantro, rinsed and dried 1 sheet of tin foil, about 10 inches square Heat grill to medium heat. Season all sides of the tilapia fillet. Place fillets on the one side of foil…
Read MoreStrawberry Slush for a Hot Summer Day
This is a great diet friendly treat to have on a hot summer day… To create this tasty treat, you’ll want to grab: -A handful of strawberries -4 cups of ice -Desired amount of Vanilla Stevia Throw all of these ingredients into a blender and mix it until the ice is good and crushed. You…
Read MoreP2 Cabbage Soup
If you haven’t tried this recipe it is delicious and I still eat it in P4. Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion…
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