Phase 2 Recipes
Stir Fry Steak and Asparagus
Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2 Tbs Liquid aminos add to taste: fresh garlic onion powder garlic powder salt/pepper small chopped pieces of onion Other spices 8-10 stalks of asparagus 2 Tbs of MCT oil or chicken broth Place the beef in a…
Read MoreAsparagus and egg frittata
Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground pepper to taste Garlic to taste Dash of Onion powder Dash of Garlic Powder Other spices 2 eggs 1 egg white Remove and discard the tough lower ends of the asparagus. Wash and cut the spears into 1-1/2-2…
Read MoreChicken Asparagus Bake
Phase 2 recipe Ingredients 100 grams cubed chicken 2 Tbs Liquid Aminos Asparagus chopped 2 Tbs MCT oil or ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion chopped Dash of onion powder Dash of paprika Salt and pepper to taste Directions Place chicken in…
Read MoreBeef Tacos
Phase 2 recipe 100 grams of lean ground beef or ground sirloin Lettuce leaves 1 Tbs minced onion 1 clove crushed and minced garlic Dash of garlic powder Dash of onion powder Dash of paprika Dash of ground Cumin Pinch of dried oregano Cayenne pepper to taste Ground red pepper to taste Salt and black…
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