Phase 2 Recipes
P2 Chicken & Cabbage Soup
A P2 recipe that is so delicious, you will eat it when you’re not in P2! Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion Seasonings to taste…
Read MoreP2 Tasty Ten Minute Chicken Recipe
If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking method. This is a fun little kitchen toy that we found and love. It cooks the food in a fraction of the time, it doesn’t dry it out, and it doesn’t require cooking in fat. It is…
Read MoreP2 Sautéed Red Radish Recipe
One of the most requested recipes for P2 – Sauteed Red Radishes. They taste like little red potatoes – and they’re not spicy like raw radishes. They are a perfect side to ground beef or chicken! You could shred them and brown them in MCT oil like hash browns and then cook one egg and…
Read MoreBasics for Phase 3
The goal of phase 3 is to find out which foods you are sensitive to. These are all just suggestions to help you get an idea of where to start. You will need to be careful during the first week coming out of phase 2 and concentrate on getting your calories up before introducing new…
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