If you are starting to get bored with limited food choices, consider changing up your seasoning or cooking method.
This is a fun little kitchen toy that we found and love. It cooks the food in a fraction of the time, it doesn’t dry it out, and it doesn’t require cooking in fat.
It is called the NuWave Brio Air Fryer.
Here is a simple, yet delicious recipe you can try out in your fryer.
Ten Minute Chicken and Chard Lunch
Preheat air fryer to 360°F
Season chicken with three amigos or whatever flavor you prefer.
Wash and prep chard* or other leafy green you like. Remove the leaves from the stalk, but DO NOT THROW THE STALK AWAY! Chop up the stalks into bite-sized pieces. Roughly chop leaves to your desired size. Mince garlic. Once the air fryer is done preheating, put the chicken breast in and set the timer for 10min. I flipped mine at the halfway point, but I don’t think it was necessary.
While the chicken is cooking, put your chard stalk pieces in a medium sized skillet, adding a little bit of coconut oil. Let this cook for about 5 minutes, or until the pieces are tender. Add garlic and cook for 30 seconds to a minute or until aromatic. Add chard leaves and season with three amigos and Himalayan Pink Salt. Allow the leaves to wilt as desired.
Once the chicken is done, serve the chicken atop the greens! Delicious!
*Chard is VERY earthy. If you don’t like that earthy (a.k.a. dirty) flavor, try spinach, or our favorite sautéed veggie, celery.