P2 Chicken & Cabbage Soup

A P2 recipe that is so delicious, you will eat it when you’re not in P2!

Chicken & Cabbage Soup

100 grams chicken
2 C. Cabbage
2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth)
2 Tbsp Bragg’s amino acids
2 cloves garlic, minced
1 Tbsp. Chopped onion
Seasonings to taste (choose from any combination of the following): garlic powder, onion powder, signature blend, Asian Gourmet, Three Amigos seasoning, Himalayan pink salt,  & pepper

Cook chicken in broth mixture along with spices. Let simmer for a few minutes after the chicken is fully cooked. Add cabbage and cook until desired tenderness of cabbage.

(1 protein, 1 vegetable, 121 calories)


  1. Monique on April 19, 2017 at 5:26 pm

    Tried this and it was delicious

  2. Laura on April 1, 2022 at 4:48 am

    How do you measure 100 grams of chicken

    • Carol Ensminger on April 6, 2022 at 9:34 am

      You can weight it by using a food scale. There are a number of them on Amazon or you can go to Walmart, Target, etc.

  3. Chrisi on August 2, 2022 at 9:00 am

    What is the calories intake?

    • Shirley Jones on August 8, 2022 at 9:12 pm

      121 calories. The recipe will count as (1) Veggie and (1) Protein.

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