I get asked a lot about what is the best powder to use when baking. In this post I'm going to briefly talk about the differences in the two and give you nutritional facts from my preferred brand - Chatfield's Carob Powder & Chatfield's Cocoa Powder. There are pros and cons to both, so you can make your decision based on your desires/needs. No matter which phase you are on, you should always [Continue Reading...]
Help to get off the holiday weight!
Did you overdo it during the holiday season and now you are up in weight? Are you feeling bloated and tired? Despite our best intentions to stick to a healthy routine during the holidays, most of us end up eating and drinking too much which leaves us to feel sluggish and heavy! We also skip exercising and sleep less which can contribute to a weight gain as well as bloated and sluggish [Continue Reading...]
Chicken and Stir Fried “Rice” P2
Chicken and Stir Fried Rice P2 100 g. chicken Asian Gourmet Seasoning 1/2 lemon, juiced 1 tsp. Braggs Liquid Aminos 1 fresh garlic, minced 1 Tbsp. onion, chopped fine (or dried onion) 1/2 tsp. Asian Gourmet (optional) 2 c. green cabbage, finely chopped (250 g.) The smaller the cabbage is chopped, the more it resembles rice. Water, if needed Season chicken with Asian Gourmet Seasoning. [Continue Reading...]
Help with Constipation
Constipation is a common complaint with those on a grain free diet. If you are in P2 you can increase your magnesium and vegetable intake or use of of the many products I talk about here. Just make sure you are using quality products and stay away from items such as Metamucil. In P3, constipation is very common due to the increase in protein. When you increase your protein, make sure you also [Continue Reading...]
Strawberry Spinach Smoothie
Carol's Latest video is the Strawberry Spinach Smoothie. 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla or 2 drops pure peppermint extract (optional) 8-10 drops liquid stevia – can also use flavored stevia 1 Tbsp. milk crushed ice water Blend and enjoy Here is the blender you see in the video: Ninja [Continue Reading...]
Miracle Noodles
Here is a video Carol did recently on Miracle Noodles. Many use these in p2 and as fillers. They have no nutritional value and some have reported stalls but others have been able to add them and not see any issues. Click the title to view the video when receiving via email. [Continue Reading...]
Phases Explained!
There are four phases protocol. Phase 1: Phase one is preparing for the diet. This is a preparatory phase that is very important but many skip. We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment. You can use this time to read Pounds and Inches, do your measurements( check out the myotape) and work on detoxing your body to [Continue Reading...]
Shamrock Shake
This is a great recipe for both P2 and P3. It may look boring but it is not only easy, it is healthy and nutritious. Raw spinach is a great vegetable for weight loss. Great for a healthy pick-me-up in between meals! Shamrock Shake (P2) 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla or 2 drops pure peppermint extract (optional) 8-10 drops liquid stevia - can also use flavored [Continue Reading...]
Spicy Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and vitamin B6. Studies have shown that Apple Cider Vinegar is an important [Continue Reading...]
Grissini and Milk on Protocol
Are you in P3 and struggling? Do you gain when you eat dairy or a slice of bread? We believe the milk and Grissini (or Melba) are an important element in Dr. Simeons' protocol and if you avoid it on P2, it could P3. Here's why! If you are not reintroducing dairy or this type of starch due to gluten or lactose intolerance this does not apply to you. This is if you want to one day enjoy cheese, [Continue Reading...]
