Daily Do’s – A Sample of a Day in Phase 2
A quick glance at Phase 2 with all the basics you need to be successful on your round!Read More
P2 Garlic Shrimp for Entree or Holiday Appetizer
Shrimp is high in protein and low in saturated fat making it a great dish to lose weight.Read More
Eliminate toxins and generate new and healthy skin cells!
If you haven’t ever heard of dry brushing, get ready to have your mind blown. This little practice only costs the price of one firm-bristled brush, only takes a few minutes a day, and can dramatically increase your body’s ability to eliminate toxins and generate new and healthy skin cells. Your body eliminates about a…Read More
Your Final Round
Many of us have done multiple rounds on our journeys and get very excited for the “final round” to lose the last ten pounds. The problem is, these final 7-10 pounds can be the most stubborn and most frustrating of the whole endeavor. There may be many ups and down – physically, emotionally, and, sadly,…Read More