Phase 2
Dieting and the Flu
This happens to all of us at one point while on protocol. What to do if you are sick? My family has had a stomach flu and head colds this week and here are some tips for staying on protocol when you feel sick. I relied heavily on the cabbage chicken soup. Make sure and…
Read MoreChicken Taco Salad
Phase 2 recipe 3.5 oz chicken Juice of a lemon Spices : Chili powder Fresh garlic Seasoning salt Onion powder Minced onion Paprika Lettuce / spinach or both 🙂 Cut up chicken into tiny bite size pieces, fry them in the pan with the spices. Adding lemon juice to flavor. Fry until completely cooked. Prepare…
Read MoreCarne Asada with Stir Fried Cabbage
P2 recipe 3.5 Oz steak, flank or regular, cut it in strips 1/2 lemon, juiced 1/2 lime, juiced 1 tsp Amino’s fresh garlic Pinch of chili powder Onion powder Cumin Dash of dried onions 2 Cups chopped cabbage Marinate for an hour. Put in a hot skillet with a bit of MTC oil smeared around…
Read MoreCurried Tilapia
Phase 2 Tilapia recipe 3.5 oz Tilapia Onions 2 Tbs Liquid amino’s Juice of a lemon 1/8 tsp Curry powder or to taste Fresh garlic Dash of garlic salt, onion powder Mix liquid amino’s with the remaining ingredents together. Marinate the meat for 10 minutes, turning fish so all sided are marinated. Place fillet on the…
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