Phase 2
Lettuce Wraps
Lettuce Wraps I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3. I really just concentrate on eating healthy. Do I spluge from time to time, yes! I thought it would be helpful to just share for what I am eating and document…
Read MoreThe Phases of Protocol Explained!
There are four phases to the Protocol. Phase 1: Phase one is preparing for the diet. This is a preparatory phase that is very important but many skip. We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment. You can use this time to read Pounds and Inches, do…
Read MoreEasy Indian Burgers
Phase 2, with phase 3 modifications 1 lbs Lean ground beef 2-4 tb Minced White Onion 1-3 tb Minced Garlic 1/4 Cup of water 1-2 tb Sweet Curry Powder 1 tsp Cilantro 1 tsp MCT Oil P3 Options: 1/4 Cup of crunchy peaut butter 2 tsp cyrstallized ginger chopped 1 slice of white cheese…
Read MoreMuscular Weakness
Have you experienced any weakness on or after hCG? I can remember a few instances where I could not believe how weak my legs were when walking up stairs or even holding my arms up for a period of time. Now that I am in P4 and its been over 2 months since I completed…
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