Phase 2 Archives - Page 23 of 36 - Little Choices Everyday

Talapia with Asparagus

Phase 2 recipe whitefish/ Talapia asparagus (allowed amount) juice of one lemon 2 lemon slices 1 t oregano salt/pepper Other spices Preheat the oven to 400F. Snap off woody ends of asparagus and discard. Tear off a large sheet of non-stick aluminum foil. In the center of this sheet, place asparagus spears and sprinkle with…

Shrimp Curry

Phase 2 recipe 100g shrimp onion – chopped (allowed amount) 1 t garlic paste (3-4 cloves minced) 1/8 c water 1/2 t curry powder 1/4 t cumin salt/black pepper (to taste) Preheat pan over MED heat. Add onion and garlic. Cook until translucent. 5-10 mins. Add shrimp, seasonings, and water. Mix & stir fry until…

Strawberry Cucumber Salad Refreshing Summer Snack

Phase 2 recipe Since strawberries are coming in season, thought this was a good one to share. Ingredients: 1 whole cucumber Sliced strawberries 1 serving strawberry vinaigrette (see below) Fresh ground white pepper Stevia to taste Directions Slice strawberries and cucumber. Toss with strawberries, dressing, stevia and pepper to taste. You can also add,fresh dill,…

Stir Fry Steak and Asparagus

Phase 2 recipe Stir fry Steak and Asparagus 3.5 oz. steak sliced thin Marinate with the following 2 Tbs Liquid aminos add to taste: fresh garlic onion powder garlic powder salt/pepper small chopped pieces of onion Other spices 8-10 stalks of asparagus 2 Tbs of MCT oil or chicken broth Place the beef in a…