Phase 2
Are You Hungry – Or Are You Actually Just Thirsty?
During protocol, you may periodically struggle with hunger, however, most people do not. Some people experience hunger in the beginning that is most likely a result of not properly loading. Most who load properly never struggle with hunger. If you are hungry, then increase your water or tea. Your body will confuse dehydration for hunger…
Read MoreSkin Care Solutions
No lotion, oils or lubricants on P2! It is important to stay away from these items while on this program. This includes lotions, oils or lubricants. This also includes all oil-based cosmetics. Fats, oils, creams, lotions and ointments applied to the skin are absorbed and interfere with weight reduction just as if they had been…
Read MoreOrganic Apple Cider Vinegar for Weight Loss
Apple Cider Vinegar (ACV) and the associated weight loss health benefits have been a topic of conversation for decades. This is a completely natural way to shed pounds and is a tried and true home remedy that is used all over the globe. ACV stimulates the metabolism and cleansing of the internal organs. It is…
Read MoreSpices Have Calories Too!
We all want to toss a lot of spices on our food but it is important to know about calories in spices! Some spices have calories even if it’s not listed on the label. As long as the serving size listed has less than 5 calories, the manufacturer can list that it contains 0 calories…
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