Phase 2
Iced Cappuccino
Ingredients: Brewed Coffee Butter Rum Flavored Stevia Ice Put your brewed coffee and ice into a blender or a Magic Bullet. Add the Butter Rum flavored Stevia to taste. Blend together until smooth and creamy. Enjoy!
Read MoreTeas for Weight Loss in Any Phase
Tea has been used as an aid for weight loss. Drinking a cup of tea with each meal is a protocol for using tea successfully as a metabolic stimulant. Tea by itself carries only 4 calories per serving, and it’s most healthy when consumed with nothing added. The caffeine in tea increases body function to…
Read MoreOh My! I cheated on my diet, Now What?
It happens to the best of us. We set out with great intentions, but occasionally succumb to the pumpkin pie and fattening treats of holiday meals. What happens if we cheat on VLCD? If you do eat off-protocol food, it may not show up on the scale immediately, but it may show up in a…
Read MoreQuick P2 Food Reference
The following is a list from Dr. Simeon for The Very Low Calorie Diet (VLCD). After the 2nd or 3rd day of loading while taking the drops or injections, you start on the 500-calorie diet. This is the food list and guidelines from the manual “Pounds and Inches” by Dr. Simeons. Beverages– Tea, coffee, plain…
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