Phase 2
What is a Zero Calorie Food?
Eating a variety of raw or slightly cooked veggies and fabulous fruits can boost your body’s fat-burning ability substantially, especially if they are “zero calorie” foods. It does not mean that there are no natural sugars or fructose in them (or no calories); it simply means that the particular food requires your body to spend…
Read MoreHelp with Constipation
Constipation is a common complaint with those on a grain free diet. If you are in P2 you can increase your magnesium and vegetable intake or use of of the many products I talk about here. Just make sure you are using quality products and stay away from items such as Metamucil. In P3, constipation is…
Read MoreStrawberry Spinach Smoothie
Carol’s Latest video is the Strawberry Spinach Smoothie. 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla or 2 drops pure peppermint extract (optional) 8-10 drops liquid stevia – can also use flavored stevia 1 Tbsp. milk crushed ice water Blend and enjoy Here is the blender you see in the video: Ninja
Read MoreMiracle Noodles
Here is a video Carol did recently on Miracle Noodles. Many use these in p2 and as fillers. They have no nutritional value and some have reported stalls but others have been able to add them and not see any issues. Click the title to view the video when receiving via email.
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