Phase 2
Phases Explained!
There are four phases protocol. Phase 1: Phase one is preparing for the diet. This is a preparatory phase that is very important but many skip. We recommend at least reading Pounds and Inches and trying one of the detox methods as you await your shipment. You can use this time to read Pounds…
Read MoreShamrock Shake
This is a great recipe for both P2 and P3. It may look boring but it is not only easy, it is healthy and nutritious. Raw spinach is a great vegetable for weight loss. Great for a healthy pick-me-up in between meals! Shamrock Shake (P2) 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla…
Read MoreSpicy Apple Cider Vinegar
Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and vitamin B6. Studies have shown that…
Read MoreGrissini and Milk on Protocol
Are you in P3 and struggling? Do you gain when you eat dairy or a slice of bread? We believe the milk and Grissini (or Melba) are an important element in Dr. Simeons’ protocol and if you avoid it on P2, it could P3. Here’s why! If you are not reintroducing dairy or this type of…
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