Phase 2
The Final Ten!
Goal Round….Shedding Those Last 10 Pounds! Author: Stacy Bundy As we begin what we believe to be our last round with excitement and joy, knowing that soon we will be at that “ideal” weight we have been longing for since beginning our journey, frustration is usually not far behind. Personally, it took me just over…
Read MoreSo, What’s Your Dose?
In Pounds and Inches there is an outline in the last chapter about customization and each person must be evaluated individually when they “don’t fit in the box.” This is a section we need to discuss more often and take a closer look. Whether you are injecting at 125 iu, 150, 175 or even 200…
Read MoreBeef & Cabbage Stir Fry – P2
Beef & Cabbage – P2 100 grams of lean beef or buffalo 2 cups green cabbage 4 tsp. LCM Signature Blend Seasoning 1 garlic clove, chopped 2 tsp. MCT oil (or water) Slice beef or buffalo and sprinkle with half of the seasoning. In a medium skillet, add 1 teaspoon oil and cook meat on…
Read MoreAre You a Clumper?
What is a clumper? A clumper is what we call someone who holds on to weight and loses every 2-3 days. This is very common – especially in women – and it can be frustrating. Sometimes it makes us want to quit completely or do something (ANYTHING!) that causes the scale to move, (like apple…
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