Phase 3 Recipes
P3 Lemon Pepper Roasted Chicken
Lemon Pepper Roasted Chicken This is a great healthy easy recipe for phase 3 1 chicken 2 tsp Italian seasoning 1/2 tsp lemon pepper Mrs. Dash seasoning 1/2 tsp ground mustard 2 tsp ground garlic 1/2 tsp black pepper pinch of sea salt juice from 2 lemons 1/2 c. water 4 Tbsp extra virgin olive…
Read MoreP3 Healthy Trail Mix
I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer…
Read MoreCauliflower Steak Stir Fry Phase 3
Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell pepper pieces 1/4 c. onion pieces 1/4 c. Jicama pieces 3-4 oz steak 1-2 Tbs. Bragg Ginger & Sesame Salad Dressing 1-2 Tbs. Bragg Liquid Aminos Salt & Pepper to taste Heat coconut oil in skillet over…
Read MoreCranberry Juice for Phase 3
Cranberry Juice 1/2 C. unsweetened cranberry juice (I use Just Cranberry Juice) 2 qts water 2 packages powder Stevia Mix until Stevia is dissolved. Also great with sparkling water for a fizzier drink.
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