Phase 3 Recipes
Turkey Cabbage
Phase 3 1 lb. lean ground turkey 1 medium onion, chopped 3 garlic cloves, crushed 1/2 head cabbage, chopped 1 (8 oz) tomato sauce 1/2 C. red and green peppers, chopped 3-4 Tbsp. jalapeño, chopped 1/4 tsp cinnamon 1/2 tsp. nutmeg 1/2 tsp. dried oregano 1 tsp. sea salt 1/2 tsp. pepper 1 C. Mozzarella…
Read MorePhase 3 Poached Eggs with Cream & Cheese
Here is a twist on my poached egg trip in my video. I know that the microwave is not ideal to cook in, and I rarely use it, but some days I just need something quick and this is a good quick breakfast. Maybe when I do more research on the microwave like I have…
Read MoreSalad for Phase 3
Romaine Lettuce Salad for phase 3 1 bunch of Romaine lettuce 1 c. tomatoes, chopped 1 lb. bacon (no sugar added), fried and crumbled 2-3 eggs, boiled and sliced 1/2 c. Swiss cheese 1/2 c. slivered almonds 1 c. grated Parmesan cheese Banana peppers (optional) Toss all ingredients together and add allowed dressing of your…
Read MoreMilkshake Smoothie Phase 3
Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop Vanilla whey protein 1 Tbsp. natural peanut butter 1 tsp. carob powder or cocoa 1 Tbsp flax seed meal 6 strawberries 1/2 – 1 package vanilla stevia (or a few drops of regular stevia) Blend and enjoy.
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