Phase 3 Recipes
P2 Tea to Help Combat Colds and Reduce Inflammation
Green tea contains flavonoids, which may reduce the risk of a cold and strengthen the immune system. Flavonoids are a type of antioxidant, and all-important in combatting COVID as well as other colds. Green tea is a good source of L-theanine, an amino acid that may aid in the production of germ-fighting compounds in your T…
Read MoreP2 Fish Tacos – P2 and P3 variations
Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients: Allotted quantities of white fish or shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N’ Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or…
Read MoreP3 Creamy Mashed Cauliflower Recipe
Have you been craving mashed taters the entire time you’ve been on your round? Well, if you’ve survived P2 and made it to P3, here’s a legal substitute!! Go slowly with it and watch for reactions (as with any new re-introduction) – especially because there is dairy in the recipe. If you do well with…
Read MoreGluten Free Stuffing P3-P4
Over the next few weeks will share some healthy holiday recipes you can make for your family and friends. Stuffing/Dressing with Gluten/Wheat Free Bread (Phase 3-4) Many American’s are going wheat and gluten free. The most readily available brand is Food for Life. One of my favorites is the Paleo Bread from Julian Bakery. Some Whole…
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