Phase 3 Recipes Archives - Page 8 of 28

Stuffed Summer Sweet Peppers P3

This is a great easy way to make a snack the whole family will enjoy with all those wonderful summer sweet peppers from your garden or overflowing at the shelves at the produce counter at your local supermarket. It is best to get full medium sized plump peppers as they are easier to stuff. Stuffed…

P2 Snack Idea – Fried Celery

Here is one of my favorite snacks! Although I love to eat celery cold, this recipe is much more tasty! This is a really easy to make and it’s one you can eat and not worry about packing on the calories. If you are on P2, you can count this as your vegetable but since…

Kale Chips p3

Kale is one of the best green leafy vegetables we can consume. Kale’s nutritional power even wins over spinach. Gram for gram, kale contains four times more vitamin C, and one and a half times the amount of immune boosting vitamin A and vitamin K. It’s not everyone’s favorite green vegetable, including me, but this…

P3 Cauliflower “Cheese” Bites

Nutritional yeast is a great source of protein which is so important in Phase 3. Read more on the importance of Nutritional Yeast in every diet here. I think it has a cheesy flavor and I love adding to soups and sprinkling over vegetables, especially green beans. I have been experimenting with other vegetables and here is one…