Phase 3 Archives - Page 13 of 47 - Little Choices Everyday

Choose Wisely: Butter

A big misconception most of us have heard is that butter is bad for you and that you should eat Smart Balance or other tub type “butters”. Many fall into the marketing ploys that these are healthier and better for you. However, just the opposite is true. Most of these margarine type spreads contain trans-fats…

Sesame Ginger Chicken Stirfry

Phase 3 Chicken cut to fajita strips 8oz 1/2 Cup Chopped Onion 2 Cups Chopped Celery 2tbs Braggs Ginger & Sesame Dressing 2 Sprays of Braggs Amino Acids Melt 2 tablespoons of coconut oil in a pan and add in chicken celery and onion. Add in the dressing and braggs aminos. You can add salt,…

Healthy Tuna Salad

A good recipe to get in healthy omega three essential fatty acids. Phase 3-4 1 can White Albacore Tuna (in water) 1/2 celery stalk, chopped 1/8 c. onion – I did mixture of red and green onion 1/8 c. chopped raw walnuts 1 Tbsp. chopped banana pepper or pickle (optional) 1/8 tsp. curry powder 1/8 tsp.…

Hidden Sugars in Melba Toast?

Become a Label Detective: Melba toast may contain dextrose and/or maltodextrin. These are both on the hidden sugar list. Your ingredients should be flour, water and salt. Many are stalling or gaining when using this product. I recommend making your own grissini or buying it locally and completely avoiding Melba Toast. Some stevia brands also…