Phase 3
What Supplements Should You be Taking?
Questions of the Week #3 In Today’s Vlog Carol will share what supplements you should be taking for long term health. According to P&I your fat stores will provide the vitamins you need in phase 2. If you feel more comfortable taking vitamins during phase 2, the recommendations from Dr. Simeons are Vitamin D(not in…
Read MoreQuinoa Spanish Rice
Spanish “Rice” (stabilized P3 – P4) 1 cup quinoa, soaked for 15 minutes and drained 1 Tbsp coconut oil 1/2 onion, chopped 2 garlic cloves 1 1/2 C. organic chicken broth 1 tsp ground cumin 1/2 C. green and red peppers, chopped 1 (8 oz) can tomato sauce 1 (4 oz) can chili peppers 1/2…
Read MoreFreshen Up Your Water with Cucumber
Cucumber water is commonly offered at spas for its refreshing taste. Cucumber works to set your body temperature at a healthy level which makes it an excellent choice for those hot summer days. The benefits of cucumbers also include regulating blood pressure, acting as a natural diuretic, promoting hair growth, and helping to reduce water…
Read MoreCauliflower, Are you Eating it?
Adding Cauliflower to your daily diet is one of the best veggies. While often overlooked, it has amazing health benefits. Health Benefits- (Article by Whole Foods) While cauliflower is not a well-studied cruciferous vegetable from a health standpoint, you will find several dozen studies linking cauliflower-containing diets to cancer prevention, particularly with respect to the…
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