Phase 3
P3 Broccoli and Cauliflower Soup
Broccoli and Cauliflower Soup for Phase 3 1 Tbs Coconut oil 2 cloves garlic, chopped 1 medium onion, diced 1 lb broccoli florets 1 lb cauliflower florets 1 1/2 tsp curry powder 1/8 tsp. Turmeric 1/8 tsp nutmeg 1 tsp salt 1 tsp pepper 4 cups vegetable broth 2 cups Greek yogurt In a large…
Read MoreHow to Eat Out Safely!
We have found eating out to be one of the most difficult challenges of maintaining in phase 4. Most restaurants used processed foods, chemicals and hidden sugars in their menus. Here are some tips that will help you while dining out. 1. Eat an Apple before you go- this will keep you from eating too…
Read MoreHealthy Pasta Meal for P3 and P4
Family Pasta Night (Stabilized P3 and P4) 1 lb ground turkey 3 Tbsp coconut oil 1 medium onion, chopped 1 Tbsp garlic, minced 2 cans tomatoes 1 can tomato paste 1 can tomato sauce 1 tsp italian seasoning 2 tsp. sea salt 1/4 tsp pepper 2 bay leafs 1 (8 oz) box Quinoa pasta Romano…
Read MoreEating Clean vs. Correction Days
How do you know if you should eat clean or do a correction day? Fairly often, we tell individuals who struggle with a gain to “eat clean,” but few people understand what that means. Here is a quick review of when to do a correction day – and when NOT to do a correction day.…
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