Phase 3
P3 Lemon Pepper Roasted Chicken
Lemon Pepper Roasted Chicken This is a great healthy easy recipe for phase 3 1 chicken 2 tsp Italian seasoning 1/2 tsp lemon pepper Mrs. Dash seasoning 1/2 tsp ground mustard 2 tsp ground garlic 1/2 tsp black pepper pinch of sea salt juice from 2 lemons 1/2 c. water 4 Tbsp extra virgin olive…
Read MoreBaking Soda’s for All Phases!
Enjoy this list of diet friendly uses of baking soda for all phases! In our post on the detox bath we discussed using baking soda and Epsom salt to help cleanse the skin and body of toxins. This article covers a variety of ways that baking soda can be used for personal health and beauty,…
Read MoreCranberry Juice for Phase 3
Cranberry Juice 1/2 C. unsweetened cranberry juice (I use Just Cranberry Juice) 2 qts water 2 packages powder Stevia Mix until Stevia is dissolved. Also great with sparkling water for a fizzier drink.
Read MoreBread Friday!!
Phase 3 Bread Recipes This first one is a favorite of everyone on Phase 3 Cinnamon Apple Bread. Also try Ezekiel breads and other brands that are called “flourless” and “sprouted” as you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are…
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