Phase 3
Struggling in Phase 3
In this video Carol addresses Phase 3 issues and weight gain problems. Learn how to watch which foods will cause you to gain and how to avoid correction days.
Read MoreAvoid a Steak Day
If you see your weight creeping up on Phase 3 the best thing to do is to eat clean Phase 2 type foods or try these tips below. TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when…
Read MoreDetox-Our Favorite Methods
Herbal detox teas are a great choice if you want to naturally cleanse the body of impurities. As well as being a cleansing tea, these teas can also be relaxing and can put a comforting end to any long day. If you choose an herbal tea with the right ingredients, your tea time can not…
Read MoreHealthy Stuffing
P3 Stuffing with Ezekiel Bread 5 cups cubed Ezekiel bread 1 cup chopped onion 2 Tbsp. Coconut oil 3/4 cup chopped celery 2 1/2 tsp. dried sage 1 1/2 tsp. dried rosemary 1/2 tsp. dried thyme 1 apple, chopped 1/2 cup unsweetened cranberries 1/3 cup minced fresh parsley finely chopped turkey giblets 3/4 cup turkey…
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