Phase 3
Chocolate Bites Delight
Chocolate Bites (A new twist to Chocolate Delight) 4 Tbsp coconut oil 1 square unsweetened chocolate 1 Tbsp. Carab powder (a lot less bitter than cocoa) 1/4-1/2 chopped raw nuts (I used almonds and mac nuts) 1/2 tsp. organic vanilla flavoring 1/2 tsp. liquid stevia Melt coconut oil and chocolate in a small saucepan. In…
Read MoreApple Cider Vinegar Juice
Apple Cider Vinegar Juice Detox Drink p3 and beyond 64 oz. Pure Organic Apple Juice (no added ingredients) 1/2 C. Apple Cider Vinegar 1/2 tsp. Liquid Stevia (plain or flavored – grape is good) Mix all together and drink 1 8 oz glass before meals. Store in refrigerator. Apple Cider Vinegar (ACV) and weight loss…
Read MoreLose weight in Phase 3?
What is Phase 3? In Phase 3 you consume at least 1500 calories a day (this varies, use the calculator to determine your exact calories) with no sugars and starches. If you are having problems stabilizing then check the calorie control link to get your maintenance caloric intake amount. The purpose is to reset and lock-in…
Read MoreSouthwestern Veggie Wrap
Southwestern Veggie Wrap (Stabilized P3-P4) 1 C. black beans (drain and rinse canned beans) 1 med. avocado 2 Tbsp. red onion, chopped 1/2 C. cucumber, chopped 1 C. broccoli or alfalfa sprouts 1 C. cabbage, chopped (red or green) 1/4 C. chopped green and red peppers 1/4 C. corn Shredded white cheese (my favorite is…
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