Phase 3
Thanksgiving Friday
Thanksgiving is next Thursday and we wanted to share some great recipes for Phase 2 and Phase 3 that will help you not gain during the feast. Appetizers: Pumpkin Smoothie (great to have before company comes or before you begin to spend hours cooking, to fill you up so you are not so tempted) 1…
Read MoreMSM for Tighter Skin
MSM for tightening saggy skin? In the past I have taken MSM because it’s good for joint problems and is included in my Glucosamine tablet. Before taking it, I did a little research on it and I found it’s good for your hair, skin and nails. Okay, bonus. But now I’m researching and finding out…
Read MoreCabbage Friday!
All your favorite Phase 2 and Phase 3 cabbage recipes for the diet. Tangy Coleslaw with Flaxseed for Phase 3 Follow the Tangy Coleslaw Original Recipe and add the following ingredients: The Flaxseed adds a nice nutty flavor. Check out the benefits of adding flaxseed to your diet. Read More Original Tangy Coleslaw Recipe for…
Read MorePhase 3 Stabilization 21 Consecutive Days
We have people ask us all the time about Phase 3 and tips for stabilization. We have a special section on the blog dedicated to Phase 3 stabilization. We strongly believe in stabilization before moving into any other phase, whether you are going back to Phase 2 or on to Phase 4. The importance of…
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