Phase 3
Veggie Dip
Veggie Dip Simeons protocol Phase 3 and Phase 4 1/2 C Ricotta Cheese 4 Tbsp. cream cheese, softened 2 Tbsp. minced onion 1/2 tsp. dill weed 1/4 C. Salsa (no added sugar) Mix together and serve with veggies
Read MoreSesame Chicken with Roasted Red Pepper Sauce
1/4 C. butter, melted 6 boneless chicken breasts 6 oz goat cheese with herbs 1/2 C sesame seeds 1 tsp. extra virgin olive oil Roasted Red Pepper Sauce Roasted red bell peppers (a 7oz jar) 1 clove garlic, chopped fine 1 pkg. stevia 1/4 tsp salt pinch of cayenne pepper 1 Tbsp sour cream Heat…
Read MoreFrench Toast P3-P4
2 slices Ezekial bread 2 eggs, beaten 1/2 tsp Cinnamon 3-4 drops stevia 2 Tbsp. Heavy Whipping Cream Top with butter and no sugar added syrup or fruit.
Read MoreCheesy Meatballs
That’s a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean hamburger/turkey minced onion fresh garlic 2 grissini’s crushed 1 tsp Italian seasoning basil other spices 1 egg white Cut up cubes of your choices of pepperjack /cheddar/mozzeralla cheese Mix ingredents together except for cheese. Form about a 2 inch ball…
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