Phase 3
Chocolate Shake
Chocolate shake on P3 1/2 C. Greek Yogurt 1 scoop protein powder (I used chocolate) 1 Tbsp organic, no sugar added peanut butter 3/4 C. Almond Milk A few drops of Stevia (I used English Toffee) 1-2 Tbsp heavy whipping cream (optional) Mix together with a blender or Magic Bullet. Refrigerate for a short time…
Read MoreP2 Cabbage Soup
If you haven’t tried this recipe it is delicious and I still eat it in P4. Phase 2 recipe Chicken & Cabbage Soup 100 grams chicken 2 C. Cabbage 2 C. Low Sodium Chicken Broth (or 1 C. Water, 1 C. broth) 2 Tbsp Bragg’s amino acids 2 cloves garlic, minced 1 Tbsp. Chopped onion…
Read MoreTips for Eating out
We all run into some pointduring our strict protocol asking the question, “Can we eat out on Phase 2, and if so what can we eat?” This is where it can be tricky. At home we can weigh our meats, we are careful of the fat content and we especially make sure none of our…
Read MoreRoasted Cabbage with Bacon
Green cabbage, chopped 1 – 1 1/2 Tbsp. extra-virgin olive oil Onion, chopped (optional) Bacon, cut into small squares Liquid Aminos Lemon Juice Seasonings to desired taste Place chopped cabbage in a baking dish coated with olive oil. Sprinkle onions evenly over cabbage. Mix in olive oil, Liquid Aminos and lemon juice so the cabbage…
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