Phase 3
Carol Ensminger Testimonial
I cannot say enough about this product. I am so pleased with the results. For me it was more than shedding a few unwanted pounds, it was about getting my hormones in balance and gaining better overall health. I could not believe how the pounds came off, and how GREAT I feel. I was concerned…
Read MoreOven Roasted or Grilled Vegetables
1/2 medium zucchini, cut a bit thicker, they tend to get mushy otherwise 1/2 medium summer squash, cut a bit thicker 1/2 medium red bell pepper, 1/2 medium yellow bell pepper, 1/2 pound fresh asparagus, 1/2 red onion 1 1/2 tablespoons MCT oil 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper Fresh garlic Onion…
Read MoreLettuce Wraps
Lettuce Wraps I have had many people ask me how I eat on P4 and I have to say its similar to P2 and P3. I really just concentrate on eating healthy. Do I spluge from time to time, yes! I thought it would be helpful to just share for what I am eating and document…
Read MoreP3 Taco Salad
Phase 3 recipe 1 lb of lean ground beef 1 can Rotel 1/4 diced onion Salt and Pepper to taste Lettuce bed 1/4 cup chopped tomatoes 1/4 cup chopped onions 1/4 cup shredded cheese Dressing: I use homemade salsa and cover the top of the salad Cook the ground beef, onion and seasonings. Once the…
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