Phase 3
Shamrock Shake
This is a great recipe for both P2 and P3. It may look boring but it is not only easy, it is healthy and nutritious. Raw spinach is a great vegetable for weight loss. Great for a healthy pick-me-up in between meals! Shamrock Shake (P2) 7-10 frozen strawberries 2 cups raw spinach 1/2 tsp. vanilla…
Read MoreHappy Thanksgiving Video
In this video learn what Carol plans to do for her Thanksgiving Dinner. Sign up for the blog updates at Little Choices Matter and she will be releasing recipes all week for the big day. If you are loading this Thanksgiving try adding these tips to really help your Fat Stores. Also checkout the Healthy…
Read MoreLast Dose Weight Variables
Last Dose Weight-Your last dose weight is the day you take your last dose. There are many variables that can effect LDW and maintaining throughout p3 and beyond. Lets look at some of them. Inaccurate LDW– This typically happens when we push or manipulate the scale during the last few days of protocol. We are…
Read MoreCabbage Soup p3
Soup weather is upon us so we will be sharing some great soup recipes and pulling out some old ones as the weather changes. We should eat cruciferous vegetables regularly and here is a great way to get a portion in! Include cruciferous vegetables as part of your diet 3-5 times per week to reap…
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