• Recipes
    • All of Phase 2 Recipes
    • Appetizers
    • Drinks/Beverage
    • Fruit
    • Desserts
    • marinades
    • Soups
    • Salads
    • Dressing
    • sauces
    • Side Dishes
    • Vegetables
    • Main Entrees
      • Eggs
      • Shrimp
      • breakfast
      • Chicken
      • Fish
      • Beef
  • Choose Wisely
  • Tips & Tricks
    • Before and After
    • Tips
    • Correction Days
    • Carol’s Quick Tips
    • Tips for any Phase!
  • Testimonials
  • Shop

Little Choices

header-1header-2header-3header-4
  • Home
  • Getting Started
  • Phases
    • Phase 2
    • P3 Stabilization
    • Phase 4
  • Downloads
  • Blog
  • Contact
    • Request for Assistance
  • My Account
  • Shop
    • Your Account
    • Shopping Cart

Cabbage Soup p3

November 4, 2011 4 Comments

Soup weather is upon us so we will be sharing some great soup recipes and pulling out some old ones as the weather changes.

We should eat cruciferous vegetables regularly and here is a great way to get a portion in! Include cruciferous vegetables as part of your diet 3-5 times per week to reap all the benefits this vegetable family has to offer. The health benefits of cabbage include treatment of constipation, stomach ulcers, headache, excess weight, skin disorders, eczema, jaundice, scurvy, rheumatism, arthritis, gout, eye disorders, heart diseases, aging, and Alzheimer’s disease.

Cabbage Soup

2 c. cabbage, chopped
2 c. low sodium chicken broth (or 1 C. water, 1 C. broth)
1 Tbsp. coconut oil
2 cloves garlic, minced
1 Tbsp. chopped onion
1/4 red pepper, sliced
2 Tbsp Bragg’s Liquid Amino
Chicken breast, cut into bite-size pieces (optional)
Seasonings to taste: Garlic powder, onion powder, paprika, LCM Signature Blend, salt & pepper

In a soup pot over low-medium heat, melt coconut oil. Cook red pepper and onion until onion is translucent. Briefly saute minced garlic and add broth and spices. If using chicken, cook chicken pieces in broth mixture along with spices. Let simmer for a few minutes after the chicken is fully cooked. Add cabbage and cook until desired tenderness of cabbage. This is a small serving so double for family enjoyment.

« Sassy Vinaigrette Salad Dressing
P2 Celery Soup »

Comments

  1. Deb says

    November 4, 2011 at 12:42 pm

    can’t we have this on P2?

    Reply
    • Shawna Culp says

      November 4, 2011 at 12:43 pm

      Minus the red peppers 🙂

      Reply
  2. Jeaniebethuy says

    November 4, 2011 at 5:28 pm

    Is this phase 2? Coconut oil and red pepper?

    Reply
    • Shawna Culp says

      November 4, 2011 at 5:35 pm

      It says p3 in the title.. You can make it p2 but modifying

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart

Subscribe

* indicates required




Hand Sanitizer Now Available!!

Hand Sanitizer Now Available!!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

Holiday Stevia is BACK!!!

Search Website

P2-Guide
P2-Recipes
P3-Recipes
request-form
© 2021 · All Rights Reserved · Designed by Anchored Design