Taste of Fall Butternut Squash Fried Rice
This recipe packs is perfect to boost the immune system, aid in digestion and support your weight loss journey.Read More
Eliminate toxins and generate new and healthy skin cells!
If you haven’t ever heard of dry brushing, get ready to have your mind blown. This little practice only costs the price of one firm-bristled brush, only takes a few minutes a day, and can dramatically increase your body’s ability to eliminate toxins and generate new and healthy skin cells. Your body eliminates about a…Read More
Beat Allergy Season with Nutrition!
No matter what time of year it may be, some of us will be dealing with colds, flus, and, of course, the dreaded allergy flare ups. Did you realize that what you put into your body can make a difference in your body’s ability to fight off any intruders – like viruses, bacteria, and allergens?…Read More
P2 Fish Tacos – P2 and P3 variations
Want something light, yet healthy and delicious? Try this recipe for fish tacos! P2 and P3 variations. Ingredients: Allotted quantities of white fish or shrimp 1 T of coconut oil or MCT oil 1/2 cup of cilantro 1/2 cup cabbage 1 tsp of Lemon N’ Pepper 1 tsp of Three Amigos 4 Ezekiel tortillas or…Read More