Phase 4 Archives - Page 2 of 31 - Little Choices Everyday

Steak Day on phase 3

If you are in Phase 3 or Phase 4 and you go over the 2 lb mark of you LIW, you must do a steak day that very day. The steak day is more effective when done the day you see the gain. Of course this rule applies only to the morning weight. You should…

Importance of Magnesium

One of the best supplements you can add when you are protocol is Magnesium. When combined with calcium you will increase the benefits. These two supplements are essential for helping with food cravings and assisting in hormone fluctuation side effects. Make sure and check the ingredients for no hidden sugars. The most common hidden sugars…

When to start your round?

Everything about our “Time of the Month” for all phases! We often get asked when to start your round in relation to “time of the month”. Dr. Simeons says the best time to begin a round is right after TOM or at least 10 days before. It is to your benefit to follow this schedule.…

Gluten Free Stuffing P3-P4

Over the next few weeks will share some healthy holiday recipes you can make for your family and friends. Stuffing/Dressing with Gluten/Wheat Free Bread (Phase 3-4) Many American’s are going wheat and gluten free. The most readily available brand is Food for Life. One of my favorites is the Paleo Bread from Julian Bakery. Some Whole…