Phase 4
Healthy Tips for Getting Rid of Cellulite
Are you ready for summer? Ready to hit the beach or pool in your bathing suit? Or do you stay away from bathing suits because of cellulite? Cellulite is the bane of every woman’s quest for perfect skin. Even women who are lucky enough to never have problems with dryness, oily skin, or acne are…
Read MoreEasy Sauteed Spinach
Phase 3 2 Tbsp coconut oil 2 cloves garlic, minced 1 Tbsp. fresh ginger root, peeled and grated (optional) 2 cups organic spinach ½ Tbsp. (Coconut Secret) Coconut Aminos or (Braggs) Liquid Aminos 1 tsp. sesame seeds Heat oil in a skillet over medium heat. Add garlic and ginger, cook, stirring until garlic softens. Add…
Read MoreChoose Wisely: Butter
A big misconception most of us have heard is that butter is bad for you and that you should eat Smart Balance or other tub type “butters”. Many fall into the marketing ploys that these are healthier and better for you. However, just the opposite is true. Most of these margarine type spreads contain trans-fats…
Read MoreSesame Ginger Chicken Stirfry
Phase 3 Chicken cut to fajita strips 8oz 1/2 Cup Chopped Onion 2 Cups Chopped Celery 2tbs Braggs Ginger & Sesame Dressing 2 Sprays of Braggs Amino Acids Melt 2 tablespoons of coconut oil in a pan and add in chicken celery and onion. Add in the dressing and braggs aminos. You can add salt,…
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