Phase 4
Healthy Tuna Salad
A good recipe to get in healthy omega three essential fatty acids. Phase 3-4 1 can White Albacore Tuna (in water) 1/2 celery stalk, chopped 1/8 c. onion – I did mixture of red and green onion 1/8 c. chopped raw walnuts 1 Tbsp. chopped banana pepper or pickle (optional) 1/8 tsp. curry powder 1/8 tsp.…
Read MoreHidden Sugars in Melba Toast?
Become a Label Detective: Melba toast may contain dextrose and/or maltodextrin. These are both on the hidden sugar list. Your ingredients should be flour, water and salt. Many are stalling or gaining when using this product. I recommend making your own grissini or buying it locally and completely avoiding Melba Toast. Some stevia brands also…
Read MoreWhat Supplements Should You be Taking?
Questions of the Week #3 In Today’s Vlog Carol will share what supplements you should be taking for long term health. According to P&I your fat stores will provide the vitamins you need in phase 2. If you feel more comfortable taking vitamins during phase 2, the recommendations from Dr. Simeons are Vitamin D(not in…
Read MoreP3 Healthy Corn Chips
Phase 3 If you are past week one of phase three and would like to have Chips and homemade salsa. Try this tasty recipe. Healthy Corn Chips Ezekiel Sprouted Corn Tortillas Coconut Oil, melted Sea Salt Brush tortillas with coconut oil. Cut tortillas into triangles, place on a cookie sheet and sprinkle with sea salt.…
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