Phase 4
Quinoa Spanish Rice
Spanish “Rice” (stabilized P3 – P4) 1 cup quinoa, soaked for 15 minutes and drained 1 Tbsp coconut oil 1/2 onion, chopped 2 garlic cloves 1 1/2 C. organic chicken broth 1 tsp ground cumin 1/2 C. green and red peppers, chopped 1 (8 oz) can tomato sauce 1 (4 oz) can chili peppers 1/2…
Read MoreFreshen Up Your Water with Cucumber
Cucumber water is commonly offered at spas for its refreshing taste. Cucumber works to set your body temperature at a healthy level which makes it an excellent choice for those hot summer days. The benefits of cucumbers also include regulating blood pressure, acting as a natural diuretic, promoting hair growth, and helping to reduce water…
Read MorePhase 4 Guide
How to Take it off and Keep it off in Phase 4! Entering Phase 4 can be exciting, but it also comes with certain reservations. We have finally met our weight loss goal and do not want to experience the heartache of gaining it all back. Phase 2 and 3 are significant, but they only…
Read MoreHealthy Pasta Meal for P3 and P4
Family Pasta Night (Stabilized P3 and P4) 1 lb ground turkey 3 Tbsp coconut oil 1 medium onion, chopped 1 Tbsp garlic, minced 2 cans tomatoes 1 can tomato paste 1 can tomato sauce 1 tsp italian seasoning 2 tsp. sea salt 1/4 tsp pepper 2 bay leafs 1 (8 oz) box Quinoa pasta Romano…
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