Phase 4
Traveling Interruption
Question of the Week- Traveling and Planned Interruptions It is always best to plan your phase 2 around events in life when you will be home and be able to control your environment. But what happens when the schedule does not work out and something comes up that you will be away from home for…
Read MoreSouthwestern Chicken & "Rice" Soup
Phase 3 (Stabilized) 2 Tbsp. Coconut Oil 3 oz. turkey or chicken breast 1/2 cup onions 3 cloves garlic 1 cup pepper, sliced (I used red, yellow and green) 2 stalks celery, chopped 1/4 cup jalapeno pepper, sliced 1 tbsp. rice vinegar 1 tbsp. cilantro, chopped fine 3 cups low sodium organic chicken broth 1 can…
Read MoreP3 Mug Bread Strawberry and Cream Cheese Dessert
I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another 1/2 pk of stevia. Here is Carol’s Video for the Mug Bread Click Here Cinnamon Mug Bread: 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened…
Read MoreExercise in Phase 3
Exercise in Phase 3: when its okay, how to get started and what you should expect. When entering Phase 3 it is important to not jump straight into an exercise routine. Your body is coming out of a very strict season and you will first want to introduce the new higher calories before doing any…
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