Phase 4 Archives - Page 8 of 31 - Little Choices Everyday

Chicken & Broccoli Divine

A family favorite I used to make all the time, but stopped when I no longer ate rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Ingredients: P3 Stabilized 1 cup Farro 2 1/2-3 cups water 2 Tbsp. organic butter 2…

Best Protein Sources

Question of the week #4- What are the best choices for protein? This weeks vlog discusses the importance of protein and what sources are the best choices for your overall health. It’s key to have a high protein intake on P3. Protein foods also help to slow down the absorption of glucose into the bloodstream…

P3 Healthy Breakfast Yogurt

Start your day with a good healthy breakfast! A great way to get in some protein, Omega 3’s and even a little vegetables! Healthy Breakfast Yogurt Ingredients: 1 C. Greek Yogurt 1/2 Scoop Whey protein 3 Tbsp. Coconut milk 1/2 tsp. Stevia 1 Tbsp. Flax Seed Oil 1 Tbsp. Flax Seed meal 1/2 Tsp cinnamon…

Choose Wisely-Farro

Choose Wisely #5 Refined grains are not a healthy choice, however, whole grains are! Whole grains provide the body with energy, nutrients and fiber. They contain vitamins and minerals that are vital to good health. There are many varieties of whole grains. A few of my favorite choices are brown rice, quinoa, barley, spelt, and…