Apple Cider Vinegar (ACV) has been used as a home remedy for years for numerous reasons including including increased energy, weight loss and aiding in digestion. It contains many nutrients which include minerals such as phosphorus, magnesium, calcium and iron, and vitamins including vitamin C, vitamin E, vitamin A, and vitamin B6. Studies have shown that Apple Cider Vinegar is an important component to weight loss, but it’s not the most delicious product. It is recommended to drink 2 teaspoons of apple cider vinegar in a glass of water 30 minutes before a meal.
Here is a great way to enjoy a nice cup of hot apple cider and get in your apple cider vinegar.
Spicy Apple Cider
8-10 oz hot water
2 tsp. of Apple Cider Vinegar
8-10 drops if liquid stevia
1/4 tsp. ground cinnamon and optional spices such as cloves, nutmeg, allspice or apple pie spice (Click Here)
Blend and enjoy.
this sounds awesome for VLCD.