Recipes
Power Smoothie
3 cups apple juice ¼ c. ground flax seeds 1 tsp cinnamon ½ cups berries (I did blueberries) 1 avocado 1 tsp. powdered greens 1 Tbsp. liquid lecithin 3 Tbsp. flax seed oil Pinch of sea salt 1 Tbsp raw honey, optional Put all ingredients in a blender and blend until smooth and creamy.
Read MoreAsian Marinade Dressing
2 T minced ginger 1T. minced garlic 1/4 c. water 1/2 c. white vinegar (also good with coconut vinegar) 1/4 c. Bragg’s Liquid Amino’s 2 pkg. of Stevia or 1/2 tsp. liquid Stevia Mix together and marinade steak, chicken, shrimp … just about anything! And you really don’t need to marinade long for great flavor.…
Read MoreOvernight Apple Cinnamon Oats
Steel Cut Oats- P3 Stabilized A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. Steel cut oats do not go through additional processing that regular oatmeal goes through. They…
Read MoreApple Flax Muffins
Ingredients: P3 1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil) 2 tsp baking powder 1 tbs cinnamon 1 tsp nutmeg 1/2 tsp salt 1 1/2 tsp liquid stevia 4 lg eggs beaten 1/4 c coconut oil melted 2/3 c water 1 tbs vanilla extract 1 apple grated or…
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