Recipes
Southwestern Chicken & "Rice" Soup
Phase 3 (Stabilized) 2 Tbsp. Coconut Oil 3 oz. turkey or chicken breast 1/2 cup onions 3 cloves garlic 1 cup pepper, sliced (I used red, yellow and green) 2 stalks celery, chopped 1/4 cup jalapeno pepper, sliced 1 tbsp. rice vinegar 1 tbsp. cilantro, chopped fine 3 cups low sodium organic chicken broth 1 can…
Read MoreP3 Mug Bread Strawberry and Cream Cheese Dessert
I followed Carol’s Recipe for the Cinnamon Bread. I did add just a little more cinnamon and another 1/2 pk of stevia. Here is Carol’s Video for the Mug Bread Click Here Cinnamon Mug Bread: 1/4 C. Flaxseed Meal 1/2 Tsp. Baking Powder 1 tsp. Cinnamon 1 Packet Stevia 1 Egg 1 tsp. butter, softened…
Read MoreChicken & Broccoli Divine
A family favorite I used to make all the time, but stopped when I no longer ate rice. So, I tried it with Farro and everyone loved it! This makes for a very healthy recipe the whole family can enjoy! Ingredients: P3 Stabilized 1 cup Farro 2 1/2-3 cups water 2 Tbsp. organic butter 2…
Read MoreP3 Healthy Breakfast Yogurt
Start your day with a good healthy breakfast! A great way to get in some protein, Omega 3’s and even a little vegetables! Healthy Breakfast Yogurt Ingredients: 1 C. Greek Yogurt 1/2 Scoop Whey protein 3 Tbsp. Coconut milk 1/2 tsp. Stevia 1 Tbsp. Flax Seed Oil 1 Tbsp. Flax Seed meal 1/2 Tsp cinnamon…
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