Recipes
Homemade Taco Seasoning
Taco Seasoning Mix 4 Tbsp chili powder 1 tsp. onion powder 1/4 tsp. cayenne pepper 1 tsp. oregano 1 tsp. ground garlic 2 tsp. paprika 2 Tbsp cumin 1-2 tsp ground sea salt 4 tsp. coriander 1/2 tsp. dried cilantro Mix and store in airtight container.
Read MoreHealthy Choice Granola
Phase 3 Staibilized I used to love granola for breakfast and then I learned how much sugar was in granola and I stopped eating it. And here I thought it was a healthy choice! But now I can have it again! With the right ingredients and the proper preparation, granola is healthy. I purchase all…
Read MoreQuinoa Spanish Rice
Spanish “Rice” (stabilized P3 – P4) 1 cup quinoa, soaked for 15 minutes and drained 1 Tbsp coconut oil 1/2 onion, chopped 2 garlic cloves 1 1/2 C. organic chicken broth 1 tsp ground cumin 1/2 C. green and red peppers, chopped 1 (8 oz) can tomato sauce 1 (4 oz) can chili peppers 1/2…
Read MoreFreshen Up Your Water with Cucumber
Cucumber water is commonly offered at spas for its refreshing taste. Cucumber works to set your body temperature at a healthy level which makes it an excellent choice for those hot summer days. The benefits of cucumbers also include regulating blood pressure, acting as a natural diuretic, promoting hair growth, and helping to reduce water…
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