Recipes
Quinoa Dish
This dish is great for the whole family and is good for P3 stabilized and P4. Begin with preparing the Quinoa, this recipe is from Bob’s Red Mill: “Bring 2 cups water to a boil in a 2 qt. sauce pan. Add 1 cup Quinoa, bring back to a boil, cover, cook over medium heat…
Read MoreSesame Ginger Chicken Stirfry
Phase 3 Chicken cut to fajita strips 8oz 1/2 Cup Chopped Onion 2 Cups Chopped Celery 2tbs Braggs Ginger & Sesame Dressing 2 Sprays of Braggs Amino Acids Melt 2 tablespoons of coconut oil in a pan and add in chicken celery and onion. Add in the dressing and braggs aminos. You can add salt,…
Read MoreP3 Avocado Dressing
Avocados are loaded with nutrients. 1 avocado has about 15 grams of fiber! They are also a very good source of healthy monounsaturated fat! 1 can coconut milk 3 avocados, ripe, pitted and removed from shell 2 Tbsp. lime juice 1/2 c. cilantro, chopped fine 3 garlic cloves, minced 1/8 tsp. ground pepper Add a…
Read MoreHealthy Tuna Salad
A good recipe to get in healthy omega three essential fatty acids. Phase 3-4 1 can White Albacore Tuna (in water) 1/2 celery stalk, chopped 1/8 c. onion – I did mixture of red and green onion 1/8 c. chopped raw walnuts 1 Tbsp. chopped banana pepper or pickle (optional) 1/8 tsp. curry powder 1/8 tsp.…
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